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The 2 Nutrition Golden Rules
This past week, we spent a lot of time outlining why the 2000 calorie diet doesn’t really apply to you, and that with so much of your life already tailored to your needs; from your phone, to your class...
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Jokes Aside: The Only 3 Exercises You Will Ever Need
Alright, we have explored the nutritional essentials and habits necessary to fuel your body for physical performance, now what exercises will make the best use of those nutritional building block, and...
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Micro-Nutrition, Simplified
Recently, we discussed the different types of macro-nutrients needed for the progress every gent is looking for in the gym. Along with our macros, we also have to take into account our micros....
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The Squat — A Comprehensive Guide & Leg Day Example
Recently we went over the three core exercises you need — regardless if you’re prepping for summer, or wanting to make a lifestyle change. Number two on that list is the Squat. This, as previously...
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Starting on the Road to Strongman
If you have read my articles here on FactoryTwoFour for any length of time you will obviously be aware of my love for craft beer, fine liquor, and great food. While these loves are among the best...
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How to Run a Half Marathon
Written by Ethan Vosburgh Everyone begins their year with some sort of “resolution” and this year I wanted to successfully run a half marathon; a daunting task for someone like myself, who doesn’t...
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Deadlift. Deadlift! DEADLIFT!
When performed correctly, the deadlift is the best all-around lift for building mass and increasing strength. Sure, squats are great and the bench press is no slouch either, but the deadlift is...
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Continuing on the Road to Strongman
On May 20th I competed in my second ever sanctioned strongman competition; the Third Annual American Team Tom an American Tribute. Once again it was hosted and organized by Team Tom in Greeley Colorado...
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Fun Ways to Keep Fit
Exercise is essential. It can help reduce your blood pressure, help you to get a good night’s sleep, cut your risks of stroke and heart disease, look after your mental health, ease any stress and keep...
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Struggling To Keep Fit? Why Not Try These Sports?
Let’s be totally honest, finding the motivation to work out regularly can be a pretty big challenge. In fact, for a lot of people, actually doing regular exercise is fine, it’s just getting up off the...
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Trimming the Teenage Fat
Almost one-third of children between the ages of 10 and 17 are currently obese; much more are overweight. This is a shocking stat that should make us all take a step back and think about the way we, as...
View ArticleGetting Back Into Sport Is Simple With These 5 Tips
As we get older, our lives change. It’s inevitable. And some of the things we did, we don’t anymore. We change, the people we surround ourselves with change, and what we want out of life changes....
View ArticleComplete Guide To Playing Cricket And The Benefits
If you are looking for a new hobby or something fun to do on the weekends then taking up a new sport is a must. There are lots of exciting options to choose from; from football to hockey to golf....
View ArticleHow Can You Stay In Shape While Living In The City?
It can often seem as though when you’re trying to get fit and stay in shape, that there are only two options: you either go to the gym, or you head out into the world and work out there. Now, if...
View ArticleHow to Stay Active in Later Life
There are plenty of ways you can stay active, for those of you in your later years. Prove yourself and be an inspiration to everyone around you. Don’t stop doing the things that you love as you start...
View ArticleThe Benefits of Playing Field Hockey for Children
If you are still thinking twice if you should enroll your child on a field hockey program, here are some benefits that should finally convince you: It helps maintain a healthy body and growth A child...
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Sink Back Into A Solid Workout: The Ultimate Tips
The situation surrounding COVID is starting to improve. People are now able to get back out, hit the gym or sink into a solid workout. This means that you can begin to focus more on your physical...
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6 Must-Have Golf Accessories and Equipment in 2021
Golfing is more than putting on balls or swinging your clubs, and when you decide to step up your game or get better at it, your golf accessories and equipment are some things that will help your...
View ArticleAre You Making These Health And Fitness Mistakes?
More and more people are becoming aware of their health and fitness needs. That means so many people are now trying different types of techniques, fitness regimens, diets, etc., in an attempt to reach...
View ArticleNew And Awesome Supplement Ideas To Help Your Workout
Are you tired of hitting the gym regularly but not getting any satisfactory results? The struggle to achieve your target weight, to get in the perfect shape, or to keep yourself motivated all along...
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